Lemon Cod
Very simple and delicious and good for ya too!!
Steps
Spray a nonstick frypan with veggies cooking spray and heat to medium.
Spray veggie cooking spray over both sides of the cod fillets.
Squeese 2 lemon sections over cod surfaces.
Sprinkle parsley , italian seasoning , salt and pepper over both sides of the cod filets.
Place cod into medium hot frypan , cook for about 5 minutes , carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
Serve hot with the other 2 lemon sections for garnish.
Ingredients
cod fish fillets, vegetable oil cooking spray, parsley, italian seasoning, salt, pepper, lemon