Lemon Chicken Burgers With Yogurt Dressing

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What a wonderful, and light alternative to beef burgers, i love lemon chicken! These would also work on the grill. A serving is two burgers.

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Steps

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Combine onions , breadcrumbs , seasoning blend , pepper , egg whites and chicken.

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Add 1 tsp of lemon rind and mix.

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Divide mixture into 8 equal patties , approx 1 / 4 inch thick and oval in shape.

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Heat oil in a non-stick pan over medium-high heat.

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Cook patties 2 minutes per side or until browned.

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Cover , reduce heat to medium , and cook 4 minutes.

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Combine remaining lemon rind , yogurt and oregano stirring well.

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Serve patties in pita pockets with yogurt mixture or tzatziki , lettuce , and tomato.

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Ingredients

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green onion, italian seasoned breadcrumbs, all purpose greek seasoning, fresh coarse ground black pepper, egg whites, ground chicken, lemon rind, olive oil, plain low-fat yogurt, fresh oregano, pita bread, lettuce, diced tomato