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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Poultry Vegetables Asian Chinese Easy Low Fat Chicken Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat Chicken Breasts Asparagus Carrots

Lemon Chicken And Asparagus Stir Fry

Very light and quick and delicious. you can use frozen asparagus if fresh is unavailable.

Steps

In a glass dish , stir together soy sauce , lemon juice , lemon zest and cornstarch.
Add chicken and coat well with marinade.
Cover and refrigerate for 15 to 30 minutes.
Heat oil in a large , nonstick skillet over medium-high heat.
Add garlic and fry till softened.
Reserving the marinade , add the chicken , followed by scallions , asparagus , and carrot.
Stir-fry for 3 to 4 minutes , or until chicken is no longer pink.
Add marinade and cook until sauce is slightly thickened , about 1 minute.

Ingredients

reduced sodium soy sauce, fresh lemon juice, lemon zest, cornstarch, boneless skinless chicken breast, canola oil, garlic cloves, scallions, asparagus, carrot