Lavender Mint Tea Hot Or Iced For 2
Soothing lavender is a herb that has calming effects that helps relieve stress, fatigue, headache and insomnia. Drink a cup of lavender tea before bed is known to promote restful sleep.
Steps
Pour water over herbs steep for 3-5 minutes then strain.
Sweeten with honey if you like.
Serve warm with optional lemon.
Optional:.
Chill and serve over ice with fresh lemon.
Ingredients
boiling water, dried lavender flowers, dried mint, honey, lemon, lavender