Jane Fonda's Blackened Catfish

---

This old-style blackening of fish, also works with chicken or pork, presents itself on the plate very beautifully and though it's very low in calories, the taste is awesome

---

Steps

---

In a large shallow dish , combine the paprika , cayenne , garlic powder , thyme , salt and lemon zest.

---

Add the catfish fillets and turn to coat both sides , pressing the herb-and-spice rub into the fish.

---

In a large non stick frying pan over medium-high heat , heat the oil.

---

Add the fish and cook for 4 minutes.

---

Pour the lemon juice over the fillets , turn and cook until the fish just separates when pressed with a fork , about 4 minutes.

---

Ingredients

---

paprika, cayenne pepper, garlic powder, dried thyme, salt, lemon zest, olive oil, catfish fillets, lemon juice