Jamaican Chicken Thighs
From cooking light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.
Steps
Mix together the first 9 ingredients in a small bowl.
Rub spice mixture evenly over chicken.
Heat a large nonstick skillet over med-high heat.
Coat pan with cooking spray.
Add chicken to skillet.
Cook 5 minutes on each side or until done.
Ingredients
garlic powder, onion powder, ground ginger, dried thyme, ground allspice, salt, ground nutmeg, cayenne pepper, fresh ground black pepper, boneless skinless chicken thighs