Holiday Rush

☰ Menu
Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Main Dish Rice Vegetables Low Fat Pizza Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Pasta Rice And Grains Short Grain Rice

Italian Vegetable Rice Pizza

From uncle ben's flyer. you can use any kind of veggies you like!!

Steps

Preheat oven to 400f.
In a medium saucepan , bring water to a boil.
Stir in rice , cover , remove from heat and set aside for 5 minutes , or until all liquid is absorbed.
Stir half the shredded mozzarella into hot rice.
When the cheese melts , stir in the beaten egg whites.
Turn the mixture out onto a greased pizza pan and flatten to form a crust.
Bake for 5 minutes in the 400f oven.
Drizzle the tomato sauce over the crust and sprinkle with the basil , garlic , and oregano.
Arrange the eggplant , zucchini , and tomato over the crust in a decorative pattern and top with the remaining mozzarella and the parmesan cheese.
Bake near the top of the oven for 10 minutes or until the vegetables are tender and the cheese is slightly browned.

Ingredients

instant rice, tomatoes, light mozzarella cheese, eggplant, zucchini, dried oregano, parmesan cheese, egg whites, dried basil, garlic clove, tomato sauce, water