Italian Style Tilapia Fillets
A recipe from my supermarket.
Steps
In a saucepan , heat 2 tablespoon of oil and cook fennel and onion for about 1 minute.
Add tomatoes and simmer for 4 minutes.
Add broth , capers , oregano or italian herbs and cook for 3 to 4 minutes longer.
Heat remaining oil in a skillet or on a grill.
Cook tilapia fillets for 2 to 3 minutes per side.
Season to taste with fennel and caper sauce.
Ingredients
tilapia fillets, olive oil, pepper, fennel, yellow onion, tomatoes, chicken broth, capers, dried oregano