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Recipe Tags: Curries 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Low Fat Chicken Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat

Babzy's Better Butter Chicken Ww 4 Points

Lighter butter chicken that is diet friendly and only 4 ww points per serving!!

Steps

In a large saucepan , saute onion and garlic in butter , until onions are soft.
Slice chicken breasts into bite sized pieces.
Combine spices and toss chicken pieces until well coated.
Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
In a separate bowl or large measuring cup , combine the fat-free cream , tomato sauce , fat-free sour cream and garam masala with a whisk , then pour over chicken mixture.
Bring to a boil , reduce heat , cover and simmer for about 15 minutes , making sure that chicken is cooked through.
Serve over rice and garnish with cilantro if desired.

Ingredients

butter, onion, garlic cloves, boneless skinless chicken breasts, ground ginger, cumin, cayenne pepper, turmeric, cinnamon, salt, fat free cream, tomato sauce, fat free sour cream, garam masala