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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry Vegetables European Italian Chicken Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Healthy 2 Low In Something Meat Technique

Italian Chicken Stir Fry

This is a great way to use sweet peppers from your garden. Although it can be eaten as is, we very often will serve it over thin pasta such as capellini. Very colorful with a marvellous flavor!!

Steps

Cut chicken and sweet peppers into 1 inch chunks , cut onion into 1 / 2 inch chunks.
In large skillet , heat half of the oil over medium-high heat.
Stir fry chicken for about 5 minutes or until lightly browned.
Remove from skillet and set aside.
Add remaining oil to skillet and cook onion and garlic until softened.
Add sweet & hot peppers and rosemary.
Cook for 10 minutes , stirring occasionally.
Add wine , mustard , salt and pepper.
Cook for 5 minutes , stirring occasionally.
Return chicken to skillet and continue cooking for 5 minutes or until chicken is no longer pink inside.
Stir in basil.

Ingredients

boneless skinless chicken breast, sweet red peppers, yellow peppers, red onion, olive oil, garlic, hot banana pepper, fresh rosemary, white wine, dijon mustard, salt, pepper, fresh basil