Iron Rich Student Stew
This stew was made up when i had very little in the fridge.. It's made to help me boost my iron levels
Steps
Heat oil in large saucepan and saute onion , garlic and paprika till browned.
Add stock , tomatoes , balsamic vinegar , sugar , tomato paste , potatoes and carrot and stir.
Simmer for 20 minutes.
Add red lentils and kidney beans , stir and simmer for another 5 minutes.
Add leek , zucchini , broccoli and green beans , stir and simmer for another 10 minutes.
Serve with a little cheese grated on top and a slice of bread :).
Ingredients
olive oil, onion, garlic cloves, paprika, stock, tomatoes, balsamic vinegar, sugar, tomato paste, potatoes, carrot, red lentil, canned kidney beans, leek, zucchini, broccoli, green beans