Baby Bok Choy And Mushroom Stir Fry

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This is a very light, low-calorie, low-gi dish that is perfect for a weeknight supper. I suggest going to an asian market to buy mushrooms. They have many different varieties and the prices are much less than those at regular grocery stores. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

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Steps

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In a bowl , mix 2 / 3 cup water , tamari , oyster sauce and sake or chinese rice wine.

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Heat oil in a pan.

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Saut garlic and ginger.

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Add carrots and bok choy and cook a few more minutes.

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Add the sauce mixture.

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Cover and cook until vegetables are almost cooked.

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Add mushrooms and cook a few more minutes.

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Season with salt and pepper.

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Dissolve potato starch in 2 tbsp of water.

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Reduce heat and add it to the pan.

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Mix well.

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Remove from heat.

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Add crushed red pepper if desired.

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Infuse love into the food and serve !.

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Ingredients

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tamari, oyster sauce, sake, olive oil, garlic clove, ginger, carrot, baby bok choy, mushrooms, salt, pepper, potato starch, crushed red pepper flakes