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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Main Dish Rice Vegetables Low Fat Vegan Vegetarian Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Brown Rice Carrots Cauliflower

Indian Style Vegetables And Rice

Great vegan recipe from better homes and garden!!

Steps

Cook the brown rice according to package directions , except omit any salt.
Meanwhile , spray an unheated 4 1 / 2-quart dutch oven with nonstick coating.
Preheat over medium-high heat.
Add onion and garlic.
Cook and stir until onion is tender.
Carefully add the water , apple juice , potatoes , carrot , soy sauce , curry powder , gingerroot , cardamom , and cinnamon.
Bring to boiling.
Reduce heat.
Simmer , covered , for 10 minutes.
Add the cauliflower , zucchini , peas , and raisins to the dutch oven.
Simmer , covered , for 10 minutes more or until cauliflower is tender.
Serve over hot cooked brown rice.
If desired , serve with chutney.

Ingredients

nonstick cooking spray, garlic cloves, water, apple juice, potatoes, carrot, low sodium soy sauce, curry powder, gingerroot, cardamom, cinnamon, cauliflower florets, zucchini, frozen peas, golden raisin, chutney