Indian Lentils And Rice Soup
From start to finish, you can have lentil soup in less than 30 minutes. I have to say my daughter doesn't enjoy the mint and coconut in it so we serve hers without!!
Steps
Spray 3-quart saucepan with nonstick cooking spray.
Cook green onions , gingerroot , red pepper and garlic in saucepan over medium heat 3 to 5 minutes , stirring occasionally , until onions are tender.
Stir in 5 cups of the broth , the lentils , turmeric and salt.
Heat to boiling.
Reduce heat.
Cover and simmer about 25 to 30 minutes , adding remaining stock if needed , until lentils are tender.
Stir in tomato , coconut and mint.
Serve over rice with yogurt.
Ingredients
green onions, gingerroot, crushed red pepper flakes, garlic, vegetable broth, dried lentils, ground turmeric, salt, tomatoes, coconut, of fresh mint, cooked rice, plain nonfat yogurt