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Recipe Tags: Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Poultry Asian Indian Easy Chicken Stove Top Meat Chicken Thighs Legs Taste Mood Savory Equipment Presentation Served Hot 3 Steps Or Less

Indian Appleous 500

This healthy curry dish is the perfect high-performance fuel! For a different flavor, substitute fresh mango for the apple. Adapted from eat, shrink & be merry.

Steps

Spray large , deep skillet with cooking spray and place over medium-high heat.
Add chicken pieces and cook until lightly until both sides are lightly browned , about two minutes per side.
Remove chicken and keep warm.
Add onions , red pepper and garlic to the same skillet.
Cook and stir until vegetables begin to soften , about three minutes.
Add curry powder , chili powder , turmeric and cinnamon.
Cook and stir for one more minute.
Add coconut milk , mango chutney , lemon zest and salt.
Mix well.
Stir in chicken pieces and apples.
Cover and simmer over low heat for 15 minutes.
Add peas and cilantro.
Simmer , uncovered , for five more minutes.
Serve hot on a bed of basmati rice.

Ingredients

boneless skinless chicken thighs, onion, red bell pepper, garlic, curry powder, chili powder, ground turmeric, ground cinnamon, light coconut milk, mango chutney, lemon, zest of, salt, golden delicious apple, frozen green pea, fresh cilantro, non-fat cooking spray