Lamb And Pepper Stir Fry

---

This is from a weight watchers recipe book. Its 5 points. It is really good if you like lamb... So... Yeah...

---

Steps

---

In a small bowl mix the soy sauce and honey.

---

Heat a large nonstick wok or skillet over high heat.

---

Add the oil and lamb.

---

Stir fry until the lamb loses its red color , 1-2 minutes.

---

With a slotted spoon , transfer to a plate.

---

Reduce heat slightly.

---

Add the bell peppers.

---

Stir fry until slightly softened , about 4 minutes.

---

Add scallions , garlic , gingerroot , orange zest , pepper flakes , and soy sauce mixture.

---

Stir fry 30 seconds longer.

---

Return lamb to wok.

---

Add the broth and pepper.

---

Stir fry 30 seconds longer.

---

Serve , sprinkled with the mint.

---

Ingredients

---

soy sauce, honey, vegetable oil, boneless lamb, red bell pepper, yellow bell pepper, scallions, garlic, gingerroot, orange, zest of, crushed red pepper flakes, low sodium chicken broth, fresh coarse ground black pepper, mint