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Recipe Tags: Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Poultry Asian Chicken Dietary Low Cholesterol Low Calorie Stir Fry Low Carb Healthy 2 Low In Something Meat Chicken Breasts Technique

La Choy Chinese Chicken With Water Chestnuts

This recipe is from la choy simple classics - best recipes cookbook. both my husband and i enjoy it with white or brown rice.

Steps

Cut chicken into bite-sized pieces.
In medium bowl , combine chicken , 1 tbsp cornstarch , egg white , and salt.
Stir to coat.
Refrigerate 15 minutes.
Meanwhile , in small bowl combine chicken broth , soy sauce , 2 tbsp cornstarch , and sugar.
Mix well and set aside.
Heat 2 tbsp peanut oil in wok or large skillet over medium high heat.
Add chicken and stir-fry until no longer pink.
Remove and set aside.
Saute ginger and garlic in remaining oil for 1 minute.
Add peapods and stir-fry until crisp-tender.
Add chicken and cornstarch mixture back into skillet.
Cook , stirring constantly , until mixture thickens.
Serve immediately with rice or noodles.

Ingredients

boneless chicken breast, cornstarch, egg white, salt, low sodium chicken broth, low sodium soy sauce, sugar, peanut oil, frozen pea pods, fresh gingerroot, garlic cloves, tomatoes, sliced water chestnuts