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Recipe Tags: 60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation For 1 Or 2 Beef Vegetables Asian Korean Dietary Low Cholesterol Stir Fry Low Carb Low In Something Meat Broccoli Carrots Number Of Servings Technique

Korean Vegetable Beef Stir Fry

A mildly spicy stir-fry. serve over hot rice. as suggested by several reviewers, the sauce can be doubled. just double the marinade ingredients and the water and cornstarch.

Steps

Slice beef across the grain into bite-size strips.
Combine green onions , soy sauce , garlic , sesame oil , sesame seed , red pepper flakes , sugar and pepper.
Add meat and marinate 30 minutes at room temperature.
Drain meat , reserving marinade.
Dissolve cornstarch in water and add to reserved marinade , mixing well.
Preheat wok or large skillet over high heat.
Add 1 tablespoon oil , then add carrots and stir fry 3 minutes.
Add broccoli and cauliflower slices and stir-fry 2 minutes.
Remove vegetables and keep warm.
Add remaining oil to pan.
Add half the beef to hot pan and stir-fry 2-3 minutes.
Remove beef and stir-fry remaining meat.
Return all meat to pan.
Stir marinade a little and pour into skillet or wok.
Cook and stir until thickened and bubbly.
Stir in the vegies.
Cover and cook 1 minute.
Serve over hot rice.

Ingredients

boneless beef sirloin, green onion, soy sauce, garlic cloves, sesame oil, sesame seeds, dried red pepper flakes, sugar, pepper, cold water, cornstarch, cooking oil, carrot, broccoli floret, cauliflower floret