Kidney Beans And Corn

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Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.

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Steps

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Heat the olive oil in a skillet over medium-high heat , and cook garlic and onion until onion is tender.

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Stir in the green bell pepper , and cook until tender but firm.

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Season with cumin , mustard , cayenne pepper , salt , and black pepper.

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Stir the kidney beans with liquid and corn with liquid into the skillet.

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Bring to a boil , reduce heat to medium , and continue cooking 20 minutes , stirring occasionally.

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Serve immediately.

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Ingredients

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olive oil, garlic cloves, red onion, green bell pepper, cumin, dry mustard, ground cayenne pepper, salt, ground black pepper, kidney beans, whole kernel corn