Kenya Fish Baked With Tomatoes And Spices Mtuzi Wa Samaki
(m’too-zee wah sah-mah-kee) the hallmark of much of african cooking is the hot and peppery nature.
Steps
Cook and stir onion , garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender.
Reduce heat.
Stir in remaining ingredients except fish.
Cook uncovered over low heat , stirring occasionally , 5 minutes.
Arrange fish in ungreased oblong baking dish 12 x 7 1 / 2 x 2 inches.
Spoon tomato mixture over fish.
Cook uncovered in 350f oven until fish flakes easily with fork , 25 to 30 minutes.
Sprinkle with snipped fresh cilantro if desired.
New international cookbook.
Ingredients
onion, garlic cloves, jalapeno peppers, vegetable oil, whole tomatoes, vinegar, ground cumin, ground coriander, salt, halibut steaks