Jerk Wings With Ranch Dipping Sauce Low Carb

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From the winsor-pilates low-carb cookbook i received in the august 09 cookbook swap.

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Steps

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Preheat oven to 450.

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Spray broiler pan with nonstick cooking spray.

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For ranch dipping sauce , combine mayonnaise , yogurt , 1 / 2 teaspoon salt , 1 / 4 teaspoon garlic powder , 1 / 4 teaspoon black pepper and onion powder in small bowl.

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Combine orange juice , sugar , thyme , paprika , nutmeg , red pepper , remaining 1 teaspoon salt , 1 teaspoon garlic powder and 1 / 4 teaspoon black pepper in small bowl.

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Cut.

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Place wings in large bowl.

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Drizzle with orange juice mixture.

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Toss to coat.

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Transfer chicken to greased broiler pan.

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Bake 25 to 30 minutes or until juices run clear and skin is crisp.

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Serve with ranch dipping sauce.

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Ingredients

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mayonnaise, plain yogurt, salt, garlic powder, onion powder, orange juice, sugar, dried thyme leaves, paprika, ground nutmeg, ground red pepper, chicken wings