Hummus Bi Tahina
This recipe is slightly modified from the complete cooking light" cookbook. This is great served with pita wedges or raw veggies. I like to garnish it with a spritz of olive oil and paprika."
Steps
Drain chickpeas , reserving 1 / 4 cup liquid , and set aside.
Process garlic 10 seconds in food processor or until minced.
Add chickpeas , reserved 1 / 4 cup liquid , tahini , lemon juice and water.
Process 3 minutes or until smooth , scraping sides of bowl occasionally.
Spoon tahini mixture into a serving bowl.
Serve immediately or cover and chill.
Nutrition information : 44 cal , 1.
8 g fat , 2.
4 g pro , 5.
5 g carb , 1.
1 g fiber , 0 mg chol , 0.
7 mg iron , 74 mg sod , 28 mg calc , 1 ww point.
Ingredients
garbanzo beans, garlic cloves, tahini, fresh lemon juice, water