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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Appetizers Lunch Snacks Beans Asian Middle Eastern Easy Kosher Vegan Vegetarian Dips Spreads Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something Taste Mood Savory Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less

Hummous

Hummous is a middle eastern spread made with chickpeas and tehina. It's nutritious (full of protein) and delicious.

Steps

Mince garlic in food processor add remaining ingredients to food processor process till smooth , adding additional prepared tehina for a creamier consistency traditionally , hummous is spread on a plate , drizzled with extra virgin olive oil and sprinkled with paprika', it's delicious served with warm pita and a variety of salads"]".

Ingredients

garlic, canned chick-peas, tahini, lemon juice, cumin, cayenne pepper, salt