Hot Spicy Chicken Burgers
This recipe was recommended by an instructor at my fitness centre. These burgers are quite tasty & filling but still healthy.
Steps
Sauce: in a small bowl , combine sauce ingredients.
Set aside.
Burgers: in a large bowl , mix chicken and oats.
Add half the sauce and mix thoroughly.
Form into 4 large patties.
Barbecue on greased grill or broil in oven for 5-7 minutes per side.
Use remaining sauce to baste burgers while cooking.
Ingredients
ketchup, white vinegar, worcestershire sauce, garlic, crushed red pepper flakes, hot pepper sauce, black pepper, lean ground chicken, quick-cooking oats