Hoppin John With Shrimp Weight Watchers

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Weight watchers version of this popular dish. points value: 6. serve this southern specialty with a side of brown rice (1/2 cup cooked rice will up the points value by 2).

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Steps

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Heat oil in large nonstick skillet over medium-high heat.

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Add sausage , onion and garlic.

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Cook , breaking up sausage with wooden spoon , until browned , about 10 minutes.

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Stir in tomatoes , paprika and red pepper flakes.

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Bring to boil , scraping up browned bits from bottom of skillet.

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Transfer sausage mixture to a 5- or 6-quart slow cooker.

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Stir in kale and black-eyed peas.

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Cover and cook until kale is tender , 3-4 hours on high or 6-8 hours on low.

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Stir in shrimp , roasted peppers and oregano.

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Cover and cook on high until shrimp are just opaque in center , about 30 minutes.

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Ingredients

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olive oil, sweet italian turkey sausage, sweet onion, garlic cloves, green peppers, paprika, red pepper flakes, fresh kale, black-eyed peas, large shrimp, roasted sweet peppers, oregano