Honey Glazed Sesame Tuna
Honey and sesame seeds are a classic chinese flabor combination, one that suits the rich taste of fresh tuna just perfectly. this dish is terrific with fresh steamed broccoli or sauted spinach.
Steps
In a small bowl whisk together first five ingredients and set aside.
Crush sesame seed with a motar and pestle , then spread evenly in a pie plate.
Coat the tuna steaks with the crushed seeds.
In a large non stick skillet , heat oil over med high heat , and cook tuna steaks 3-4 minutes per side , until golden and just cooked through.
Transfer tuna to serving plates.
Add honey glaze to hot skillet and simmer one minute , then pour over tuna.
Serve with jasmine rice.
Ingredients
honey, soy sauce, fresh lemon juice, whole grain dijon mustard, water, horseradish, canola oil, tuna steaks, toasted sesame seeds