Homemade Turkey Breakfast Sausage

From outpost natural foods. haven't made it yet, but it looks really good and only 3 g fat per serving!!

Lightly coat a 10-inch skillet with cooking oil spray and set aside.

Place 3 or 4 paper towles on a plate and set aside.

In a medium bowl , combine onion , apples , egg white , oats , parsley and spices.

Add the ground turkey and mix well.

Shape mixture in eight 2-inch wide patties.

Preheat the skillet over medium heat.

Place patties in skillet and cook over medium heat for 10-12 minutes , turning once , until sausage is browned and completely done.

Transfer patties to paper-towel-lined plate to pat off excess grease.

Transfer to plates and enjoy with your pancakes or eggs.

onion, dried apples, egg white, quick-cooking oats, fresh parsley, salt, ground sage, pepper, nutmeg, red pepper, ground turkey