High Fiber South Beach Pancakes
I combined a few recipes to make the beast tasting version of pancakes, suitable for phase 1 and beyond.
Steps
Blend all in blender , cook on skillet / fry pan as you would pancakes.
Top w / smart balance spread and sugar-free syrup.
Ingredients
eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese, artificial sweetener