Hearty Chili

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Also called one-point chili since it's a low-calorie highly spiced chili full of veggies. makes enough chili to last for days, so freeze some portions for later. for the chili seasonings, try 2 alarm chili seasoning packets to add that extra kick and make a really thick chili.

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Steps

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Spray a large nonstick skillet with nonstick spray and set over medium-high heat.

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Add the turkey and onion and saute until browned , about 10 minutes.

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Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes , zucchini , squash , beans , broth , celery , bell peppers and chili seasonings.

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Bring to a simmer over medium heat.

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Continue to simmer until the vegtables are tender , about 20 minutes.

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Ingredients

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ground turkey breast, onion, diced tomatoes, zucchini, yellow squash, black beans, nonfat beef broth, celery ribs, green bell peppers, chili seasoning mix