Hearty Black Bean Chowder Crock Pot
I'm not really sure what makes a chowder a chowder, but this is thicker than soup and not as thick as stew.... So i'm calling it a chowder. throw it all together and 8 hours later, it's done!!
Steps
Combine everything except cilantro and sour cream in crock-pot.
Cook on low for 8-9 hours.
I like to turn crock-pot to high the last 20-30 minutes to allow soup to thicken.
If using , top with 1 tablespoon of sour cream and sprinkle with cilantro.
Ingredients
onion, black beans, diced tomatoes, frozen corn, fat-free refried beans, fat free chicken broth, taco seasoning, cayenne pepper, fresh cilantro, nonfat sour cream