Heart Healthy Fried Rice
This recipe uses fat free chicken broth, a minimum of oil,and don't add salt-and you'll create a dish thats favorful and healthy. The recipe comes from heart healthy. Com.
Steps
Bring water and chicken broth to boil in medium-size saucepan.
Add rice and stir , cover and simmer for 20 minutes.
Remove pan from heat , let stand , covered , for 5 minutes or until liquid is absorbed , reserve ,.
Heat oil in a large nonstick skillet.
Saute onion and celery over moderate heat for 3 minutes.
Stir in green pepper , pecans , sage , chestnuts , nutmeg and pepper and cooked rice , fluff with fork before serving.
Ingredients
water, fat free chicken broth, long grain white rice, canola oil, onions, celery, green peppers, pecans, ground sage, water chestnut, nutmeg, black pepper