Healthy Whole Wheat Bran Flax Whey Pancakes With Yogurt Cheese

I've adapted a better homes and gardens cookbook recipe to have whole wheat, flax, bran, and whey for extra protein, as well as some spices. i add blueberries (or strawberries, or whatever else is handy) and yogurt cheese on top for some extra yum. these probably sound pretty dull and possibly health-food-weirdo strange, but they are delicious and feel like a very indulgent treat rather than health food! i quadruple the recipe and freeze what we don't eat. they reheat great. Note: these make a thin, nearly crepe-like pancake. if you like a thicker pancake, use less liquid.

Steps

Put cereal in a small bowl with enough whey to cover it.

Let it soak while you put together the rest of the ingredients.

Put the remainder of the whey , along with all the other ingredients , in a mixing bowl and mix thoroughly.

Add the moistened all bran and mix again.

Drop by 1 / 3 cupfuls on a hot skillet or griddle.

Flip when the top gets bubbled and cook until golden.

Top with a generous helping of yogurt cheese , which adds protein and seems like cream cheese or cream , without the fat.

Add your strawberries or blueberries and some maple syrup !.

Ingredients

whole wheat flour, all-bran cereal, sugar, baking powder, salt, egg, whey, powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries, yogurt cheese, maple syrup