Healthy Waffles

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Waffles without oil or sugar and my husband likes them. Original recipe from drweil.com which says it is from the healthy kitchen - recipes for a better body, life and spirit by andrew weil, md and rosie daley (knopf).

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Steps

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Separate eggs.

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Beat the whites until stiff.

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Mix egg yolks , orange juice and vanilla until frothy.

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Add milk and stir a couple of times.

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Mix dry ingredients together and add slowly to liquids mixing until there are no lumps.

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Fold the egg whites.

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Server with fresh fruit and vanilla yogurt.

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If you must use syrup remember that the orange juice provides sweetener.

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Can be used to make pancakes too.

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Ingredients

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eggs, orange juice, vanilla, milk, flour, whole wheat pastry flour, baking powder, salt