Healthy Vegetable Tofu Kebabs

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A fun way to eat tofu and vegetables! i'm dying to try this. it says these can be cooked in the oven or on the barbecue, but i'm sure it would taste best on the barbecue. from neva & jim brackett's 7 secrets cookbook to lose weight, lower cholesterol, and reverse diabetes. just got this cookbook 2 days ago and it's full of yummy looking healthy recipes! if you want to make this meal completely vegan just use sugar instead of honey.

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Steps

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Drain tofu and press with paper towel to get rid of extra moisture.

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Mix ingredients for sweet and sour marinade together and set aside.

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Place pieced of tofu and vegetables on skewer.

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Brush lightly with sweet and sour marinade.

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Sprinkle with garlic salt.

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Cook on preheated char-grill or barbecue until vegetables are tender.

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Or place on a nonstick or lightly oiled cookie sheet and bake in the oven at 450f for about 10 minutes , then on top rack under broiler for 5 minutes.

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Ingredients

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firm tofu, green pepper, button mushrooms, cherry tomatoes, zucchini, garlic salt, skewers, braggs liquid aminos, honey, lemon juice, salt