Healthy Sesame Chicken

Restaurant style sesame chicken with out the extra fat and calories.

Preheat oven to 350.

Cut the chicken breasts in half.

Place chicken in a shallow dish and pour soy sauce and mirin over the chicken.

Turn the chicken over to thoroughly coat.

Combine the seeds , flour , pepper and chili flakes in a bowl.

Mix well.

Place the chicken in the dry mixture and turn over to coat completely.

Spray a baking dish with non-stick spray.

Place coated chicken in the dish.

Bake 25 to 30 minutes or until done , uncovered.

Remove the pan from the oven and serve immediately.

boneless skinless chicken breasts, light soy sauce, mirin, all-purpose flour, sesame seeds, black pepper, chili flakes