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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Easy Low Fat Eggs Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Healthy Omelet On The Run

A healthy omelet for 1 that gets you out the door in about 10 minutes.

Steps

Mix all in very large mug and microwave for 3.

Ingredients

egg white, onion, mushroom, spinach, low-fat cheese, pepper