Healthy Herb Baked Catfish Nuggets


I got this recipe from a card at our supermarket. it's fast and is tasty without added fat.

Steps


Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
Mix egg white and lemon juice.
Set aside.
Mix bread crumbs , dill , basil and oregano and spread mixture on wax paper or dish.
Dip nugget in egg mixture to coat , then roll in the bread crumb mixture.
Place on cookie sheet and lightly spray with non-stick cooking spray.
Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

Ingredients


catfish nuggets, garlic pepper seasoning, egg white, lemon juice, breadcrumbs, fresh dill, fresh basil, oregano leaves, salt