Healthy Gourmet Quiche
This is a tasty meatless quiche chock full of vitamins, minerals and protein. It is suitable for a lacto ovo vegetarian or anyone who wants a yummy and very nutritious quiche!!
Steps
Preheat the oven to 350 degrees.
Cover just the edges of the pie crust with aluminum foil to brevent over browning.
Crack eggs into a large mixing bowl and add the milk , blend with an electric mixer on low speed for 1 minute , or beat with a whisk or fork for several minutes until well blended and uniform.
Take the frozen chopped spinach and the fresh broccoli and cut them finely or run through food processor until minced and then put into the bowl with the egg mixture.
Thinly slice dime sized slices of the asparagus.
Add asparagus , minced onions , and salt into the mixture and stir well and pour half of the mixture into each pie crust.
Bake the quiches in the oven for 35-45 minutes until center is solid.
Melt the cheddar cheese , either on the stive over low heat , or in the microwave after slicing it up.
Pour half the melted cheddar on each quiche.
Return the quiche to the oven and cook another 5-15 minutes , until quiche is cooked through and the cheese is slightly brow.
Ingredients
frozen pie crusts, eggs, sea salt, 2% low-fat milk, frozen chopped spinach, fresh broccoli, fresh asparagus, onion, low fat cottage cheese, cheddar cheese, aluminum foil