Healthy Frittata

I just threw this together and am eating as i type this. I hope the nutritional breakdown doesn't make a liar out of my title.

Turn on broiler in your oven and set oven rack to second from top slot.

Heat a 12 inch cast iron skillet over a medium heat.

While pan is heating , mix eggs , milk and slat together.

Whisk well.

More you whisk , fluffier it will be.

Add 1 tablespoon of the oil to pan and heat , when heated add chopped shallots and cook until soft and brown.

Add chopped spinach and turkey , stir well to break up spinach and heat turkey through.

Remove meat mix from pan and give it a little whip down with a paper towel.

Put pan back on the heat and add other tablespoon of oil.

When oil is heated , make sure pan is coated well , then add egg mixture.

Add meat mixture and stir to distribute evenly.

Add cheese on top to cover , and cook on the burner for 5 min with out touching.

Place under broiler for 5 minute.

Pull out of oven and let rest for another 5 minute.

Flip pan onto a plate , cut a serve.

eggs, skim milk, kosher salt, shallot, frozen chopped spinach, turkey breast, rosemary oil, sharp cheddar cheese, parmesan cheese