Healthy Citrus Baked Salmon

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Salmon cooked the indulgent-but-healthy way: baked in white wine, citrus fruit and tomatoes, and served with brown rice. Delicious! This is great served with steamed mange tout or sugar snap peas - and if you want an even quicker balanced meal, look out for quick-cook brown rice or serve with couscous.

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Steps

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Preheat the oven to 400f.

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Place the rice into a large saucepan with 1 cup of cold water.

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Bring to the boil over a high heat and leave to simmer for 20 minutes or until tender.

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Remove from the heat , season with sea salt to taste , and cover with the lid.

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Leave to stand for 10 minutes.

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Meanwhile , in a large shallow baking dish , place one lemon slice and one orange slice , just overlapping , next to each other.

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Repeat with the other two slices.

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Sit each salmon fillet on its own bed of citrus.

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Season each fillet with salt and pepper.

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In a small bowl mix the dill , sun-dried tomatoes and tomato oil together.

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Spoon the mixture over the top of the salmon fillets.

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Drizzle with the wine.

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Place the baking dish into the oven and cook for 8 - 10 minutes or until the salmon is opaque.

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Serve drizzled with the cooking juices and the prepared rice.

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Ingredients

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brown rice, lemons, oranges, salmon fillets, fresh dill, sun-dried tomato packed in oil, oil, dry white wine