Healthy Chicken Quesadillas
This looked so good that i thought i would share it with all of you and at the same time keep it here for safekeeping. This is wen zientek's of ivillage.com answer to a question from a reader.
Steps
In a medium-heavy skillet , saute the onions , garlic and peppers until soft in the 2 tablespoons chicken broth.
Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated.
Add the chicken and stir well to combine.
Spray a cold skillet with the nonstick spray and heat over medium heat.
Place a tortilla in the pan and sprinkle with 1 / 8 cup cheese.
Add about a quarter of the chicken mixture and top with another 1 / 8 cup cheese.
Cover with another tortilla and cook for two to three minutes or until golden brown.
Flip the quesadilla over and cook for an additional two minutes.
Remove from the heat and cut into edges.
Keep warm while frying the remaining quesadillas.
Serve with salsa , scallions , and fat-free sour cream.
Ingredients
low sodium chicken broth, onion, garlic clove, bell pepper, chili peppers, plum tomatoes, nonstick cooking spray, flour tortillas, low-fat cheddar cheese, cooked chicken, scallion, salsa, nonfat sour cream