Holiday Rush

☰ Menu
Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Easy Low Fat Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Apples Berries Blueberries Citrus Oranges Brunch Taste Mood Sweet Equipment Small Appliance Number Of Servings

Health Nut Smoothie

So good-tasting and so good for you! In addition to vitamin-rich blueberries and apples, this contains flaxseed, a rich source of omega-3 fatty acids, fiber, minerals, and amino acids.

Steps

From orange , grate 1 / 2 t.
Peel.
Remove remaining peel and white pith from orange and discard.
Section orange.
In blender , combine orange peel , orange sections , yogurt , blueberries , apple , ice , honey , and flaxseed.
Blend until mixture is smooth.
Pour into 1 tall glass.
Garnish with granola , if desired.

Ingredients

navel orange, plain low-fat yogurt, frozen blueberries, apple, ice cubes, honey, ground flax seed