Hawaiian Glazed Veggies Stir Fry
The combo of vegetables and pineapple in this easy stir-fry makes for a colorful sweet-and-sour dish. Fresh pineapple is best in this recipe; canned just doesn't taste as good. Adapted from delicious living magazine.
Steps
Heat olive oil in a wok over high heat just until smoking point , about 1 minute.
Add red pepper and red onion.
Stir-fry 2 minutes.
Add bamboo shoots and cook 1 minute , stirring.
Add water to prevent sticking.
Add pineapple wedges and cook 1 minute.
Stir in broccoli.
Cook 4 minutes or until bright green.
Combine tamari and juice in a small cup.
Add tamari / juice mixture to veggies.
Cook 1 to 2 minutes , stirring to coat.
Ingredients
red bell pepper, red onion, bamboo shoots, water, fresh pineapple, broccoli florets, soy sauce, pineapple juice