Ham And Vegetable Frittata
A frittata is an open-faced omelet; this is great if you have a hard time turning the traditional omelet. Great for breakfast, and brunch.
Steps
Heat 1 tbsp canola oil in large cast-iron or ovenproof skillet , making sure to get oil on sides.
Saute onion , peppers and garlic until tender.
Remove from pan.
Add remaining oil to pan and cook potatoes over medium heat until lightly browned.
Add add remaining vegetables and ham and cook 4-5 minutes more.
Meanwhile , in a bowl , beat together eggs and egg whites , and pepper.
Pour egg mixture over vegetables.
Cover and cook 8-10 minutes or until eggs almost set , then place under broiler and cook 2 minutes or until eggs are completely set.
Cut into wedges and serve.
Ingredients
98% fat-free honey ham, onion, green bell pepper, red bell pepper, orange bell pepper, garlic, fresh parsley, potatoes, canola oil, eggs, egg whites, salt, pepper