Halibut With Ginger Garlic

Simple tasty way to serve haibut. You may also cook other fish with this recipe

Spray a non stick skilled with veggie oil and heat until very hot but not smoking.

Add the filets ond brown them skin side down for 2 minutes add onion , green onions , garlic , ginger& pepper flakes , cook 1 minute.

Reduce heat and flip the fish add wine sugar& broth.

Cover pan and simmer for apprx 8 minutes or until the fish is done , it will flake if checked with a fork.

Serve with some of the onions.

And sauce over the fish.

halibut fillets, onion, green onions, garlic cloves, fresh ginger, dried chili pepper flakes, dry white wine, sugar substitute, low-fat chicken broth