Guilt Free West Coast Veggies


Entered for safe-keeping. from sam miles's guilt free gourmet". the sauces have also been saved separately as guilt free west coast asian-style sauce and guilt free west coast cheese sauce. note that carrots will take a few minutes more to cook than other vegetables."

Steps


Steam vegetables , allowing additional time for carrots.
While vegetables are cooking , choose from sauce 1 or sauce 2 , combine the sauce ingredients in a small saucepan , bring to a boil , then simmer for 5 minutes.
Serve veggies while hot with a small amount of sauce poured over.

Ingredients


asparagus tips, carrot, red onions, mushroom, cauliflower floret, soy sauce, rice wine vinegar, dijon mustard, sesame seeds, nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk