Holiday Rush

☰ Menu
Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Greek Easy European Beginner Cook Diabetic Fish Dietary Freshwater Fish Tilapia

Athenian Fish 20 Minute Meal

A low calorie and speedy recipe from family style spring 2009, a publix publication. they say tilapia, snaper or mahi mahi all provide great results; i made it with grouper and that worked well. they also recommend serving with a salad of cucumbers, tomatoes and feta along with some pita bread and hummus.

Steps

Preheat large saute pan on medium-high for 2-3 minutes.
In the meanwhile , season both sides of the fish fillets with pepper and 1 / 2 t of the greek seasoning.
Wash your hands.
Place oil in pan.
Swirl to coat.
Add garlic and onion.
Cook 1-2 minutes until onion is soft.
Add fish fillets.
Top fish with remaining ingredients.
Cover and cook 8-10 minutes , stirring veggies once.
Cooking time will depend on the thickness of the fish.
Fish is done when it has an internal temperature of 145 degrees and flesh is opaque and separates easily with a fork.

Ingredients

tilapia fillets, lemon pepper, all purpose greek seasoning, extra virgin olive oil, garlic, diced onion, artichoke hearts, diced tomatoes, white wine, black olives