Asparagus Fish Dinner Parcels
Steps
Preheat oven to 400f.
Cut four 12 x 13 inch rectangles of parchment.
Paper.
Fold in half lengthwise and crease.
Open each one.
Arrange fish fillets on one side of each rectangle.
Drizzle evenly with lemon juice.
Place four asparagus spears on top of each fillet.
Sprinkle tomato , onion and herbs evenly over asparagus.
Season with salt and pepper.
Fold other half of paper over.
Seal completely by making a double 1 / 2 inch fold on all cut edges.
Place parcels on a baking sheet.
Bake in preheated oven about 10 minutes or until fish flakes and asparagus is crisp-tender.
Serve on individual plates.
Ingredients
white fish fillet, lemon juice, asparagus spears, tomatoes, green onions, fresh dill, salt and pepper