Greenview's Beef Stew
My gourmet cooking teacher in college was the dietitian for greenview hospital near my home. during a visit (of course, due to diabetes) i had this beef stew. anne gave me the recipe and i had to scale it down tremendously. it is deeelish and i always requested more from the hospital kitchen.
Steps
Season the beef with black pepper and coat with 2 tablespoons flour.
Heat oil in large skillet over medium-high heat.
Add beef and cook until browned , stirring often.
Place the potatoes , carrots , onions and garlic in large crock pot.
Top with beef.
Add 3 cups broth , worcestershire , and bay leaf.
Cover and cook on high for 5-6 hours or until beef is fork-tender.
Mix the remaining flour and 1 / 4 cup broth.
Add flour mixture and peas to cooker.
Cover and cook 15 minute or until slightly thickened.
Take out the bay leaf.
Serve !.
Ingredients
beef stew meat, ground black pepper, flour, oil, potatoes, carrots, onions, garlic cloves, beef broth, worcestershire sauce, bay leaf, peas