Greens
Nice chinese style greens, other greens may be used. A nice side for any meal.
Steps
In a large nonstick frypan , heat olive oil.
Add mushrooms , saute until browned on both sides , 5 or 6 minutes.
Wash and clean bock choys and spinach.
Cut about an inch off the root end of the bok choy and separate.
Add bok choys , spinach and red pepper to mushrooms , season with salt and pepper , add splenda.
Saute for 2 minutes , add beef stock , cover and cook another 2 minutes or just until bok choy is tender.
Uncover , add sesame oil , stir to mix.
Whisk cornstarch into water , add to greens , stir and bring to boil.
Simmer for 1 minute or til liquid thickens.
Serve hot.
Addition: i often sprinkle roasted sesame seeds , about a tablespoon , on finished dish just before serving.
Ingredients
olive oil, mushrooms, bok choy, baby bok choy, baby spinach, red pepper, salt & fresh ground pepper, splenda sugar substitute, beef broth, sesame oil, cornstarch, water